An indeed simple and healthy meal. Fish...brocolli and m,ost importantly; some creamy condensed can soup mixed into it!!! I could not ask for a simpler meal and my kitchen is clean. No oil...no salt needed. Only note that go easy on seasoning the garlic powder on the fish as it may turn out too salty.
Ingredients:-
- Garlic powder to season the fish
- 280g broccoli spears, cooked and drained
- 450g-600g fresh or thawed frozen firm white fish fillets (cod, haddock or halibut)
- 305g can Condensed Cream of Chicken & Mushroom Soup (you may use any of your preference)
- 1/2 cup milk
- 1/2 cup shredded Cheddar cheese
- 2 tablespoons dry bread crumbs
- 1 teaspoon butter, melted
- 1/8 teaspoon paprika
1.Arrange broccoli in 2-quart shallow baking dish. Top with fish. Mix soup and milk and pour over fish. Sprinkle with cheese.
2.Mix bread crumbs, butter and paprika and sprinkle on top. Bake at 230 degrees C for 20 minutes or until fish is done.
Yummy...yummy...yummy....for those of you who may feel that it may not be filling enough; have some Butter Rice on the side. :D
